What is masturbating??
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Masturbation is a natural habit in both the genders during their life time. Continuous masturbation in men will certainly leads to unwanted curvature of penis and in women clitoris looses its sensitivity due to rough use of their fingers on clitoris. Later they may not get normal pleasure or orgasm in intercourse (thrust of penis) after their marriage. Masturbation once a week is fine but do not make it your habit.
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Masturbation is harmless and definitely not the reason for your weakness quite many boys are thin and lean at this age still you improve on your diet like add more proteins I your daily meals and exercise daily regularly you should also play some outdoor games if you do these exhaustive activities then you get more hungry eat well and sleep better that is the way to gain weight.
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