My friend age is 29 years. His active sperm count is 7% and dead is 90%.kya sperm count normal ho skte hai. Diet me kya lena chahiye. Or kya esi medicine hai jisse normal ho ske. Pls my honorable doctors suggest me everything about that. .

Dr. Rushali AngchekarHomeopath5yrs exp

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A healthy diet helps breed healthy sperm. Increase your intake of the following: zinc: it makes up 90 per cent of sperm tails and helps sperm swim straight" it's also important for hormone health, eat oysters to boost your levels. Selenium: sperm are susceptible to heat and oxidative damage. The antioxidant selenium is a defence. It is present in top soil, but due to erosion is now difficult to find in foods. Try a supplement. Vitamin c: another effective antioxidant. Kiwifruit and red capsicum are rich sources. Essential fatty acids: found in foods such as fish, avocado, nuts and seeds, they help strengthen cells, giving protection against oxidative damage. Brassica vegetables: vegetables such as broccoli, brussels sprouts and cabbage cleanse the liver" they help the liver detoxify, and lowering your toxic load improves sperm health. 

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