She is 17 years old and the issue is that her left breast has fallen down. Her right breast is in a good shape. Please help her to get the left breast in a better shape.

Question

Hi.
Here are few exercises which you can perform under supervision (if you don?t have any medical condition which is contraindicated in your case or consult an instructor who can guide you as per your case) for tightening the chest muscles:
-Perform push-ups to tone the muscles beneath your breasts. Lie face down on the ground and place your hands shoulder-width apart. Put your knees or feet on the floor and make your back straight. Lower down until your chest is close to the floor and your arms are bent at a 90-degree angle, then push back up. Repeat at least 10 times.
-Do dumbbell pullovers to tone your chest muscles and give your breasts a lift. While lying on a workout bench, hold one dumbbell in both hands. Your hands should overlap. Put your arms above your head then lower down until the weight is above your head and your arms make a 90-degree angle. Push the weight back up and repeat at least 10 times.
-Do pec presses to lift your chest muscles. Lie on the floor with your knees bent, feet flat and your arms stretched out in opposite directions. Grab onto weights in each hand and lift them until they are above your chest. Your arms should be extended and your abs should be tight. Slowly lower the weights back down to the ground. Repeat at least eight times.
Home Remedies:
-Massaging your breasts with olive oil is an excellent technique to firm sagging breasts. Olive oil is a rich source of antioxidants and fatty acids that can reverse the damage caused by free radicals and prevent sagging breasts. Plus, it will help improve the skin tone and texture.
Put some olive oil onto your palms and rub them together to generate heat. Rub your palms over your breasts in an upward motion. Massage gently for about 15 minutes to increase blood flow and stimulate cell repair. Follow this remedy at least 4 or 5 times per week.
You can also use almond, argan, avocado or jojoba oil to massage your breasts.

Sucharitra Picasso · Accepted Answer

Hi.
Here are few exercises which you can perform under supervision (if you don?t have any medical condition which is contraindicated in your case or consult an instructor who can guide you as per your case) for tightening the chest muscles:
-Perform push-ups to tone the muscles beneath your breasts. Lie face down on the ground and place your hands shoulder-width apart. Put your knees or feet on the floor and make your back straight. Lower down until your chest is close to the floor and your arms are bent at a 90-degree angle, then push back up. Repeat at least 10 times.
-Do dumbbell pullovers to tone your chest muscles and give your breasts a lift. While lying on a workout bench, hold one dumbbell in both hands. Your hands should overlap. Put your arms above your head then lower down until the weight is above your head and your arms make a 90-degree angle. Push the weight back up and repeat at least 10 times.
-Do pec presses to lift your chest muscles. Lie on the floor with your knees bent, feet flat and your arms stretched out in opposite directions. Grab onto weights in each hand and lift them until they are above your chest. Your arms should be extended and your abs should be tight. Slowly lower the weights back down to the ground. Repeat at least eight times.
Home Remedies:
-Massaging your breasts with olive oil is an excellent technique to firm sagging breasts. Olive oil is a rich source of antioxidants and fatty acids that can reverse the damage caused by free radicals and prevent sagging breasts. Plus, it will help improve the skin tone and texture.
Put some olive oil onto your palms and rub them together to generate heat. Rub your palms over your breasts in an upward motion. Massage gently for about 15 minutes to increase blood flow and stimulate cell repair. Follow this remedy at least 4 or 5 times per week.
You can also use almond, argan, avocado or jojoba oil to massage your breasts.