How to reduce liver heat ?

Question

?Take 1/2 teaspoon of AMLA POWDER (CHURN) with a glass of water in morning.
? Avoid alcohol or do not drink too much amount of alcohol. Avoid tobacco smoking & chewing.
? Control your weight don't be overweight . Maintain your weight by doing exercise daily such as running , jogging ,walking .
? Avoid fast food, cold drinks , chicken & fish. As these food increase load on liver.
? Eat healthy & balanced diet .Green leafy vegetables, seasonal fruits, high fiber foods . Eat less or minimum amount of foods containing fat such as butter , ghee, cream. Maintain your cholesterol level in normal range.
? Do not take higher amount of drugs such as pain killer, antidepressants ,steroids. As these medicines cause very harmful effect on liver.
? Prevent yourself from infection. Always wash your hands with soap before eating food.
? Avoid use of other person's razor for shave .
? Take 1 tea spoon of LIV-52 syrup of HIMALAYA company in the evening.
You can consult me for more detailed treatment & your doubts.

Robin Anand · Accepted Answer

?Take 1/2 teaspoon of AMLA POWDER (CHURN) with a glass of water in morning.
? Avoid alcohol or do not drink too much amount of alcohol. Avoid tobacco smoking & chewing.
? Control your weight don't be overweight . Maintain your weight by doing exercise daily such as running , jogging ,walking .
? Avoid fast food, cold drinks , chicken & fish. As these food increase load on liver.
? Eat healthy & balanced diet .Green leafy vegetables, seasonal fruits, high fiber foods . Eat less or minimum amount of foods containing fat such as butter , ghee, cream. Maintain your cholesterol level in normal range.
? Do not take higher amount of drugs such as pain killer, antidepressants ,steroids. As these medicines cause very harmful effect on liver.
? Prevent yourself from infection. Always wash your hands with soap before eating food.
? Avoid use of other person's razor for shave .
? Take 1 tea spoon of LIV-52 syrup of HIMALAYA company in the evening.
You can consult me for more detailed treatment & your doubts.