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I am 25 year old male and have backache and dark spots for last 2 months .what should I do now ?
1Doctor Answered
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Nowadays its bcause of your profession and improper posture you had a chance of getting pain. So please correct your posture such that your spine must be always in straight erect position. Then start stretch your spinal muscles and abs. Keep icing for relaxing your muscles, sttegthen your back and abs muscles.
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