I am 17+ boy my hairs are getting white day by day and also 80% of my hairs has turned brown please suggest me a natural way so that my hairs should turn black once again thank you.Please tell.

Dr. Robin AnandAyurveda6yrs exp

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These are the cause of whitening of hair: ? Stress ? Due to medicines ? Due to lack of nutrition ? Use of chemical products ? Due to pollution For prevention from whitening of hairs follow these instructions : ?Take proper sleep of 6 - 7 hours .Do long breathing pranayams for 10 minutes daily to destress yourself . ? You can apply amla powder , Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it . ? Avoid use of excess hair products such as hair colours and try to use mild shampoo. . ? Add protein containing items in your foods such as take a bowl of cereal daily ,and a glass of milk also .You can eat cheese or soya protein . ? Eat healthy diet , fruits and green leafy vegetables daily. ? you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .you can massage daily with oil it increase blood circulation and prevent white hairs . ?In a bowl, mix two eggs, honey and some coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. 

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