Hi I am azhar. I have low abdominal pain from 30 days. Also one problem is there inside stomach bowel movement is more sometimes. Also toilet not coming clear. I am very worry about this. Pls suggest me. Thank you.
1.Take 2/ 3 glass of warm water in the morning
2.Take little more water in the day
3.Eat more fruits and green vegetables
4.No fried/ spicy/ junk/ processed/ fast food
5.No tea/ coffee/ cold drinks
6.No alcohol 7.Reduce wt
8.Daily morning walk for 30 mts
9.Deep breathing exercise for 10 mts daily
10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snack.
11. Take – Probiotic
12.Take a glass of hot milk with sugar at night before sleeping
13.Do for 15 days you will feel better
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