Last year I had a chronic yeast infection. A gynie gave me a 'Candiforce' course for 5-6 months. Ever since the infection, my menstruation cycle has shortened and the flow has also significantly reduced. I have started experiencing menstrual cramps along with pain in legs, which were negligible previously. The infection has cropped up once-twice since then. Although now I have stopped sugar/starch intake and I eat home-cooked food only, I want to know why is this still happening and what should I do to restore my health?

Dr. Col V C GoyalGeneral Physician41yrs exp

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Get your hb and blood sugar done do following 1. No alcohol (if consume) 2. Reduce body weight 3. No smoking (if do) 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. Do for 30 days and repeat test 

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