I'm 19 years old. I donated blood last week. I'm feeling unhealthy. What should I do in order to increase my blood. What food items should I take to increase blood.
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Drink plenty. Eat regularly and at least once boiled vegetables in a day. Add citrus fruits to diet. Exercise go slow on life for few days. Your joints and brain are most susceptible to reduced quality of blood.
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HELLO SREENATH FIRST OF ALL LET ME EDUCATE YOU ABOUT BLOOD DONATION THAT IT DOES NOT CREATE ANY KID OF UNHEALTHY FEELING IN BODY. SAME AMOUNT OF BLOOD YOUR BODY WILL MANUFACTURE IN ORDER TO COMPENSATE. HAVE TIMELY FOOD. FOR BREAKFAST 1 GLASS OF MILK AND ONE APPLE FOR LUNCH WHEAT ROTI ALL PULSES RICE ALL LEAFY GREEN VEG 1 GLASS OF BUTTERMILK SNACKS NONVEG SOUP DINNER WHOLE MEAL MEDICINES. SYRUP LOHASAV 15 ML TWICE A DAY
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