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Sir meri problem ye 2 year se hai. Ki me kahi focus nhi kr pa rha hu jese kisi ki baat sunta hu to mind kahi or chala jaata hai focus nhi kr pata uski baato pe. Memory loss ho rha hai kal koi pada ya training attain kari aaj bhul jauga ki kya kaha tha. Or agar kahi interview ho to bahot nervous ho jauga head ke back side me halka halka pain chalu ho jaiga. Nind bhi jaida aati hai. Subah fresh feel nhi hota hai. Pet me bhi gas banti hai khali pet jalan bhi hoti hai. Koi kaam me mind nhi lagta hai. Book laata hu padne ka mn nhi krta or jese kya kru. Yahi chosta rahta hu aakhe bhi jalan krti hai halki halki.
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apme concentration ki Kami hai. apne aim aur future per focus karne ke apko councelling ki jarurat pad sakti hai. kripya uchit treatment karane ke liye age barhiye. taki apka bhawishya aur aacha ban sake. sath hi meditation aur kuch yog kriyaye daily time to time karne ka prayas kariye
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