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Sir my name is rakesh and I am 30 years old and before some time I joined zyme and doing exercise but when I leave the zyme sir my calf is pain everyday so I want some give me advise so that my calf do not pain.

1 Doctor Answered
Sir my name is rakesh and I am 30 years old and before so...
Calf stretches standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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