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I am a 26 year old guy facing through alott of mental stress due to career issues and unhealthy living in a hostel. Suggest me something.
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Hi lybrate-user, you should consult a psychologist for counselling. Apart from that make your lifestyle better, too much stress takes toll on the body, go exercise daily for 1 hour try to eat healthy manage stress by deep breathing exercises and maintainig a journal/diary of your negative thoughts. Consult me for same. All the best.
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