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I have some problem with my stomach and food is not digesting well. What should I do ?
1Doctor Answered
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Hello lybrate user take light & easily digestable foods. Instead of taking 2 large meals devide into 3-4 small meals. Drinking warm water will facilitate digestion. Avoid excess workouts and latenight sleep. Take soups or gruels including ginger and pepper. - take hingvastak choorna 1-1-1tsp b/m with warm water. -jeerakaristam 10 ml two times after meals for 4-6 wks.
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