I have hiatal hernia. Should I exercise and gym? what precaution should i follow?
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Hernia is a condition in which part of an organ is displaced and protrudes through the wall of the cavity containing it. Hello, surgery is the right choice of treatment for hernia. Don't be afraid, this surgery is not risky. In the mean time until you don't want to go under surgery you can take homoeopathic medicine lycopodium 1 m, 3 drops in the daily morning and nux vomica 1m, 3 drops daily at night. The following lifestyle changes help control the symptoms of hiatal hernia: * avoid smoking and alcohol * eating at least three hours before bedtime * avoiding foods that trigger acid reflux and heartburn like spicy food, tomatoes, citrus fruits, onions, etc. * losing weight in case of obese people * eating smaller meals throughout the day than two to three large meals. * your stomach finds it difficult to digest in such cases. * elevate your head to about 6 inches from the bed.
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