Health Query
I am 22 years old, and I have -3.00 power in both eyes. How should I keep it good?
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Normally the number gets stabilise after 18yrs of age.
There is no major role of food or any other thing in keeping it good.
Use of goggles outside to protect against ultraviolet rays and eating green leafy vegetables and fruits may have some effect.
Health issues vary person to person
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