I have pain in my breast for 3 days. I don't understand what will I do and I have not consulted a doctor yet. please suggest me how can I get rid from this pain? Please advise.

Question

Hello-
breast pain during the teenage is due to hormonal disturbances associated with the body physiology.
These tips can help you to balance your hormones and reduce you pair-
1. Eat a healthy indian diet, avoid fast food and junk diet.
2. Maintain a proper sleep schedule.
3. Use shatavari powder with milk daily in the morning. Shatavari is the best known indian herb for females which cures hormonal disturbances.
4. Practice some yoga exercises in the morning. (esp. Paschimottanasana and bhujangasana will benefit you)
5. Massage the painful area daily with luke warm castor oil.

Rahul Gupta · Accepted Answer

Hello-
breast pain during the teenage is due to hormonal disturbances associated with the body physiology.
These tips can help you to balance your hormones and reduce you pair-
1. Eat a healthy indian diet, avoid fast food and junk diet.
2. Maintain a proper sleep schedule.
3. Use shatavari powder with milk daily in the morning. Shatavari is the best known indian herb for females which cures hormonal disturbances.
4. Practice some yoga exercises in the morning. (esp. Paschimottanasana and bhujangasana will benefit you)
5. Massage the painful area daily with luke warm castor oil.