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I am having umbilical hernia abt 8 mm I saw an grocery product in Google without surgery within 6 months hernia is totally cured, is it believable to use this.
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Can't vouch for online product you mentioned but the size of your hernia is less than 1 cm, so with the help of abdominal belt and abdominal muscle exercises this can be kept under control. Avoid anything which increases intra abdominal pressure like weight lifting, straining in toilet if constipated, coughing without proper treatment etc. Obesity predisposes for hernia so keep weight under control.
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