Last 5 days my stomach is getting too hard without having food and I am not comfortable to breathe also please give me what's happening to my health I am staying in village please give me the solution ?
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Hi, seems to be due to simple gas formation. Take homoeopathic medicine - natrum phos. 6x/ 3 times a day daily. Management: - avoid fried, fatty, spicy food, chocolates, tomatoes and citrus fruits. - eat smaller, more frequent meals. - give your digestive system an assist from gravity by not eating too close to bedtime. Wait at least 3 hours after eating before you lie down. - lose excess weight. - avoid alcohol and caffeinated beverages. - stop smoking. Smoking interferes with digestion and can damage the lining of the esophagus. - wear loose fitting clothes. Tight waistbands compress the internal organs and may block digestion. - raise the head of your bed 4 or 5 inches higher than the foot. - get enough sleep. Try sleeping on your left side. - avoid stretching or bending after meals. - chewing your food thoroughly makes it easier to swallow and digest, thus reducing or preventing symptoms of heartburn. -have meals on time that too 6 frequent meals (3 main course and 3 snacks in between meals). Never ever skip your meals as it leads to more acidity. -take 7-8 hrs of sound sleep at night. -drink at least 10-12 glasses of water daily.
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