My period cramps are really bad. I don?t know why they are so bad and I am worried to say anything. I am only 17 (female) and I dread the time of the month every time, I also am suffering from self diagnoses depression, I am too afraid to tell anyone because my whole family looks happy and they are judgemental, I participate in sports and I do things that make me happy I just still am over thinking things. Please help!

Periods

Depression

1Doctor Answered

Dr. Ankur SinghalAyurvedic Doctor19yrs exp

93% (2257 ratings)

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There is nothing to worry about. It is very common problem and can easily be treated at home only . just you hv to follow some instructions and some ayurveda medicines to overcome depression. Just start with regular exercises yoga and meditation.

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