I am a 25 year old male. I have been masturbating almost everyday since I was 17 years old. Actually I have this habit of masturbating before going off to sleep else I feel I won't be able to sleep. However since the past few days, I have weak erections occasionally during masturbation and this makes me very afraid and panic. Kindly help me.

Dr. M S HaqueSexologist38yrs exp

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However, if you're consistently experiencing issues with your erections and it's causing distress, it may be beneficial to consult with a healthcare professional, such as a doctor or urologist, who can provide you with personalized advice and guidance. In the meantime, here are a few general tips that may help improve your erectile function: maintain a healthy lifestyle: regular exercise, a balanced diet, and adequate sleep can contribute to overall sexual health. It's also important to manage stress levels as stress can have an impact on sexual function. Avoid excessive masturbation: while masturbation is a normal and healthy sexual activity, excessive masturbation can sometimes lead to temporary desensitization. Try to find a balance that works for you and allows for adequate recovery time. Explore other forms of stimulation: sometimes, varying the type of stimulation during masturbation can help maintain or improve erectile function. You may want to experiment with different techniques or incorporate visual or sensory aids. Consider your mental state: anxiety and stress can affect sexual performance. If you're feeling anxious or pressured about your erections, it may be helpful to focus on relaxation techniques, such as deep breathing exercises or meditation, to promote a more relaxed state of mind. 

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