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I am an 18 year old boy. And I am very afraid of speaking in public. And have a lot if stage fright. I can not talk on stage and got freeze and very nervous. So I did some research on the internet and I got that I should take some propranolol. So should I take it. And how should I take it. Please help me.
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This is a very common problem due to lack of exposure and lack of confidence. So just take help of your friends and family to discuss and practice. Join some drama and music classes. Don't takes any medicine.
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