thanks for writing. According to your height your weight should be
45 kg you have to loss 14 kg weight only. Do not worry its not a big target you can easily loose this 14 kg weight. First we have to find our reason of your weight gain. There are so many reason for weight gain.
You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight.
Tips for weight loss.
1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing up to 10 kg weight per month.
2. Take 1 glass warm water with lemon.
3. Eat plenty vegetable and fruits.
4. Eat 5 to 6 servings of food per day.
5. Drink 10 glass water per day.
6. Avoid deep fried, cold drinks.
7. If your non vegetarian you can eat egg, fish, chicken in limited quantity.
8. Avoid hormonal treatment, steroid, stre.
Hello 1. Eat balanced and nutritious diet
2. Exercise 3. Yoga will also help.
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