I am 26 years and am facing weak erection what should I do to perfect my sex life performance and I used to perform well.

Question

Lifestyle changes: certain lifestyle factors can affect erectile function. Maintaining a healthy diet, exercising regularly, managing stress levels, and getting enough sleep can contribute to overall sexual well-being. Avoid smoking and excessive alcohol consumption: smoking and excessive alcohol intake can have a negative impact on your sexual health, including erectile function. Consider quitting smoking and moderating your alcohol consumption. Communicate with your partner: open and honest communication with your partner is important. Discussing your concerns and exploring different ways to enhance intimacy and pleasure can help reduce anxiety and improve your sexual experience. Manage stress: high levels of stress can contribute to erectile difficulties. Finding healthy ways to manage stress, such as through relaxation techniques, exercise, or engaging in activities you enjoy, can have a positive impact on your sexual health.

M S Haque · Accepted Answer

Lifestyle changes: certain lifestyle factors can affect erectile function. Maintaining a healthy diet, exercising regularly, managing stress levels, and getting enough sleep can contribute to overall sexual well-being. Avoid smoking and excessive alcohol consumption: smoking and excessive alcohol intake can have a negative impact on your sexual health, including erectile function. Consider quitting smoking and moderating your alcohol consumption. Communicate with your partner: open and honest communication with your partner is important. Discussing your concerns and exploring different ways to enhance intimacy and pleasure can help reduce anxiety and improve your sexual experience. Manage stress: high levels of stress can contribute to erectile difficulties. Finding healthy ways to manage stress, such as through relaxation techniques, exercise, or engaging in activities you enjoy, can have a positive impact on your sexual health.