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I am 23 years old male I am suffering from weakness and always feel tension without any major reason and always thinking by this cause I am not study properly than what I do?
1Doctor Answered
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Hello lybrate-user, firstly, I understand how hard it must be to feel the way you are feeling, I totally empathize with you. One strategy you can try is for seventeen seconds think about something that will make you happy. Fix your mind on that happy thought. After seventeen seconds you will feel much better after you have diverted your negative energy into positive thinking management. I hope this helps. And I hope you are able to concentrate on your studies more.
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