I am 22 years of age. My height is short (5'4'). So is there any possibilities to increase height by swimming and gym?
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When an individual? s height is considered, we all are aware of the fact that it increases up to a particular age and then it comes to a halt. Height increases up to the age of 18 in women and up to the age of 24 in men. Increase in height can be attributed to the production of a hormone, called the human growth hormone, which is secreted by the pituitary gland within the human body. Exercise is extremely crucial to gain good height as growth is stimulated when the body is being exercised and stretched. Apart from exercise, sports activities like cycling and swimming can also help in increasing height. The exercises given below might be helpful in gaining some height after the age of 25 years? stretching: stretch yourself on a daily basis after having a bath while your muscles are warm. After walking for 5 minutes, gently shake each arm and each leg to loosen up and release tension. The entire side of your body should be stretched, starting from your fingertips through your shoulder and hip till all the way to your toes. This sequence should be repeated at least 3 to 5 times for best results. Any querries informe.
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