I am 29 years old and I am so much depend on phone that I use to see my phone every 2 mins. I always keep my phone near me. What to do for this problem.
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Hello, it's a kind of addiction which is very much seen in most of us. We have become so much habituated to cellphones specially smart phones which emits rays thus harming our eyes and body specially brain. In turn, we face certain set of symptoms due to it like sleeplessness, irritability, eyestrain, increasing myopic condition, dry eyes, pain in ears, headache, etc. And simultaneously increases our stress level as well! management: we all need to come out of this situation on our own by limiting the time to be spent on smartphones/ cellphones; we can discipline ourselves as no one other then us can do this! take out only few hours like 2 or 3 hours in the evening (which is sufficient to check the messages/ mails or chat with friends). Tell your friends/ relatives that if it's really very important then only to call you rather then sending the forwarded messages or mails. Indulge yourself into some kind of relaxation exercises. Practice meditation or yoga for that which really will keep the mind composed, calm and peaceful. Spend more time talking to your family and friends directly. Sleep early and take at least 6-8 hrs. Of sound sleep which is very crucial for rejuvenation of brain and whole body. Medication; take homoeopathic medication - schwabe's bacopa monierri 1x/ thrice daily and kali phos. 6x/ once at night - take them for 4 weeks.
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