I am 40 Years of Age, Male, I wanna to ask the Question from you that I am diabetic patient as well as High Blood Pressure so Question is that how to prevent these diseases what precaution should I take? Thanks With Regards.
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Just follow the advice of your doctor and keep on with medicines. In addition you can start walking/cycling/swimming/jogging etc. Balanced diet and avoid excess use of potato, rice and liquor.
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Both the medical conditions require a lifestyle change which includes proper eating habits, indulging urself in regular exercises and regular medical checkups. If a proper meal plan which I suggest is followed, you can surely reverse your diabetes n regulate your normal blood pressure within just 1 month. Even insulin dosage gets reduced too. For a detailed conversation regarding your meal plans.
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Regular exercise and diet control.
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