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In the morning after I get up I have pain in the heal and sometimes stiffness of the hip. Any suggestions.
2Doctors Answered
92% (7733 ratings)
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Antim crud 30 one drop twice daily for one month.
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YESSOMEWHATNO
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Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation. Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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YESSOMEWHATNO
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