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This is huge misconception that follows the act of masturbation. It is perfectly normal and harmless and also does not cause any weakness. Many boys are lean and thin at this age, improving your diet and increasing the intake of protein can help immensely. Correcting your daily routine, playing outdoor games and exercising will increase your appetite and help you in gaining weight. When you eat well and sleep well, you are more likely to be more active and healthy.
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Masturbation is a natural habit in both the genders during their life time. Continuous masturbation in men will certainly leads to unwanted curvature of penis and in women clitoris looses its sensitivity due to rough use of their fingers on clitoris. Later they may not get normal pleasure or orgasm in intercourse (thrust of penis) after their marriage. Masturbation once a week is fine but do not make it your habit.
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