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I got my tummy after delivery and also I gained some weight and my breasts are also sagging. Is there any way that i can reduce my tummy and get back to normal?
2Doctors Answered
91% (115 ratings)
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Hello if you are lactating and had normal delivery, then don't try to lose weight by cutting down your diet. Do regular exercise like sit ups and others. That will help in tightening your abdominal muscles. You can use crochet to shape up your abdomen. Feed your child well to avoid sagging. Regards.
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YESSOMEWHATNO
88% (184 ratings)
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Dear I think your body has bocome flabby do some exercise so you can tone up yourself. Muscle gain and good balanced diet will help you surely. Besides workout include pulses soy eggs milk and milk products in your diet.
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YESSOMEWHATNO
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