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I have a low bp. What are the diet, lifestyle and exercise to follow to alleviate the same. Currently I do plank exercise and dont feel the side effects also I eat jaggery with groundnut and eat oats which reduces the side effects. R these are appropriate things in such a condition. Please suggest.
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Low blood pressure (hypotension) is the pressure of the blood in the arteries. It occurs when the pressure of the blood is abnormally low. Blood pressure is typically recorded as the systolic pressure (as the heart beats) over the diastolic pressure (time between two beats). A consistent blood pressure reading of 90/60 mm hg or lower is considered low blood pressure. People with low bp may experience symptoms of dizziness or syncope (fainting) as the blood flow to the brain and other vital organs becomes insufficient. Regular walking morning and any querries inform me.
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