My hair is veru frizzy dull rough and with hair fall. Suggest me a good shampoo, conditioner and serum.

Question

Dear lybrate user,
* add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.
* stress is one of the main cause of hair fall. To reduce hairfall, practice yogasana like shirshasana and sarwangasana only under the guidance of expert.
* you can use mahabhringraj tel and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth.
* avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles.
*take vitamin-e rich foods like dry fruits (almonds, pista etc) daily.
* apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.

Santosh Rayabagi · Accepted Answer

Dear lybrate user,
* add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.
* stress is one of the main cause of hair fall. To reduce hairfall, practice yogasana like shirshasana and sarwangasana only under the guidance of expert.
* you can use mahabhringraj tel and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth.
* avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles.
*take vitamin-e rich foods like dry fruits (almonds, pista etc) daily.
* apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.