Another problem I hv is frst is my weight 90 kgs nd second is tht I cnnt sleep well I sleep at arnd 2-3 am nd its disturbing also I hv anxiety related prblm also whenever sm kind of tnsn I get or I hv a fyt wth fmly or bf I get to tnsd I cry so much and I want to be healthy and fine pls help.

Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

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1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don?t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don?t sleep in day time 11. Don?t take sleeping pill 12. If no relief consult doctor. 

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