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I am a HYPER TENSION PATIENT. What can I do. My bp is 110 /180 mmhg. Telmisartan 40 mg. amlodipine 5 mg. atorvastatin 10 mg. OD dose par day.

1 Doctor Answered
Take salt restricted diet. Fried salt restriction should be 1800 mg-2750 mg per day. Do not take added salt because most of your vegetables contain sodium already in it. Avoid mustard oil completely. Take sunflower or rice bran oil daily. Avoid red meat and big fishes completely.
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