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Blackheads & whiteheads so much on my face so please advice some medicine & l want daily diet plan purpose of weight loose can you help me?

2 Doctors Answered
Blackheads & whiteheads so much on my face so please advi...
Thank you lybrate-userfor your question. For your blackheads and whiteheads 1. If there will be any stress present then reduce it by doing meditation daily starting it from 15 min. 2. Keep your skin oil free. 3. Have a look on your cosmetic products what ingredients they contain 4. Avoid more beverages 5. Use scrub. Rather I suggest you to use natural scrub. By mixing rosewater with gram flour. For loosing weight; *divide your daily meals into six small parts rather then three heavy meals. * stick with unprocessed food, fresh veg, fresh fruits, green veg, whole grain. * have lukewarm water with lemon when you wake up early in the morning. And drink green tea.
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Blackheads & whiteheads so much on my face so please advi...
Start doing some physical activity. Have a small frequent meals.Avoid processed food ,sugar ,canned foods and include vegetables,sprouts and wholegrain in you diet. I would suggest to have a proper diet plan with an advice of dietician.
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