Hello doctor, I am very week and have contacted to illnesses very quickly. I was masturbating from 10 years but now I have quit this. I am suffering from hair fall. Please suggest me better foods or diet plan that will make work on me to get strong.

Dr. Rahul GuptaSexologist9yrs exp

94% (13097 ratings)

Ask Free Question

Hello- semen (shukra) plays an important role in regeneration, whether its a body (pregnancy) or a new hair follicle. It is the only reason which can enhance immunity in the body. Due to excess masturbation your hair follicle might have become weak. Try this ayurvedic regimen and treatment to prevent hair fall. A) avoid late night workout and go to bed before 10 pm, as root follicles become dry if you wake up late night. B) avoid fast food and spicy diet. C) avoid chemical shampoo (use shampoo as less as you can) and dye etc. D) increase milk and cows ghee in your diet. E) use mahabhringraj hair oil instead of almond oil and narsimha rasayana 1 tsp twice daily. Your hair fall will stop in few weeks and your hair will become thick and strong. 

6 person found this helpful