I have lower back problem and many of the time my body shivers like if I am holding a pen my hand shivers.
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Hello lybrate-user thanks for your question in lybrate. The causes for backache are many eg: wrong sitting/ lying posture. Long standing/ sitting carrying heavy weights bending suddenly any physical injury long driving. Herniation in vertebral disc if it is long standing pain and many. Due to aggravation of vata dosha. Shivering may be cause of nervous. Try to avoid the cause, if any one of these. Always have erect posture while sitting and relax back muscle once in 40 mins. Tips to manage have light veg food on time, which improves digestion powder. Food rich in fibre to rule out constipation. Do minimal exercise acc to your capacity. Avoid vayu aggravating foods like potatoes, brinjal, channa, rajmah, peas, fermented items, spicy items. Rx myaxyl liniment ext application night before sleeping. Lumbatone 1 _ 0 _ 1 a/ f for 3 days. Sahacharadi taila massage regularly for 10 mins before bath for 40 days.
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