Hi I am 28 years old. I had good sleep when I having sex terms. But after that terms or after long day when I haven't sex the sleep is not coming as well. What is my problem. Please suggest me.
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It a routine thing. Sex causes exhaustion and good sleep.
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Good sleep on the day of sex is your physically active and it is similar to exercise, like increase in heartbeat and increase in blood circulation etc., and also mentally satisfied so no thoughts of wanting sex. but on the day of nosex, you are constantly thinking about it and wanted to have that pleasurable sensation again your sleep is affected. If you wanted to get rid of this lack of sleep on the day of nosex have diversion of your mind by reading some book, doing some physical activity, meeting people or spending time being physically active. Have some regular exercise like walking, jogging, yoga, meditation etc., make your muscles active releasing feel good harmones helping you to go to sleep. come back again if you wanted some more information
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