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I am very very big lover of sweets but the main problem which come between us is diabetes. How can I Control it.
1Doctor Answered
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Sweets are unhealthy even for a non-diabetic person as sugar gives empty calories, increases weight & makes you addictive. You need to control your temptation to have sweets by- 1. Having enough protein & fibre in your meals 2. Having small frequent meals at regular intervals 3. Taking a piece of sweet fruit when craving for sweet occurs- ex: mango/ dates/ jackfruit/ watermelon/ banana. 4. Weighing the disadvantages & advantages of having sweets & explaining yourself.
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