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My mom is getting pains in the joints specially hand n back. Even if she does a little heavy work it's starts paining. Her age is abt 50 yrs. If she is under medications the pain goes away temporarily but as soon as the period for medications is over it start over again. Kindly suggest what need to be done.
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Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana.
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