My sleeping hours is distributed i'm not able to sleep properly ever since the beginning of my boards back in February. Now they are finished and my result was good too even then at present time I hardly get a sound sleep. My sleep cycle is horrendously disturbed, tried to go to bed late, woke up early, didn't take a nap in evening still I wake up around 3 -4 am? Tried each and evey remedy on Google (LIKE BREATHING EXERCISE) but still this problem is revolving around me. What to do?

Dr. Robin AnandAyurveda6yrs exp

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Causes of lack of sleep are: ? stress ? Anxiety ? Depression ? Pain ? irregular schedule of sleep such as sleeping during day time & working during nights. ? Caffeine, alcohol ? Due to drugs ? Due to high blood pressure. ? Aging Due to lack of sleep there are many complications arise such as lack of concentration, irritability, fatigue & digestion problem. So these are some instructions & methods for good sleep: ? Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. ? Do not take stress. Do meditation and long breathing pranayams to relax the mind. ? Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. ? Avoid drinking alcohol & smoking. ? Avoid sleep during day time as it makes it harder to fall asleep at night. ?Try to sleep early at night. Do not think during sleep and avoid use of laptop during night. Do exercise and long walk daily. ? Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. ? Take a bowl of curd daily in afternoon and one glass of milk at night daily.  

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