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I'm going to turn 30 in few months, recently I have started suffering from ankle and knee pain almost daily. I'm not very fond of milk / milk products, and a pure vegetarian. Request you suggest a good calcium supplement for me without any side effects. Also please guide that how and till when should I take the suggested medicine. Thanks in advance.
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Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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