I masturbated 3 times in 30 mins. I am feeling bad. Lost my mental peace. Again I did the big mistake. Can someone help me. Feeling very worried and fear.

Hi, Lybrate user, ?go for meditation to reduce your urge to masturbate, keeping your nerves calm restricting sexual thoughts, checking pornography, resulting in masturbation.?divert your attention ,whenever you feel urge for masturbation, visit libraries, meet your bossom friends, enjoy pleasent music and sit in a garden� to check masturbation. ?you should� restrict this injurious habit as soon as possible in order to father a baby, in future. ?consult, privetly for a faster recovery, till, then� take, homoeopathic medicine, underlying,please. @ustilago 30ch -5 drops,� thrice.?avoid, junk food,� alcohol & nicotine. Tk,� care. 

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It's normal to have sexual desires and to engage in sexual activities, including masturbation. However, it's important to practice self-care and moderation to avoid negative physical and emotional consequences. Masturbating multiple times in a short period of time can lead to physical discomfort and emotional distress. It's important to take a break and allow your body to rest and recover. Engaging in other activities, such as exercise, meditation, or spending time with friends and family, can help to take your mind off of your worries. If you are experiencing feelings of guilt or shame related to your sexual behaviors, it may be helpful to speak with a therapist or counselor who can provide support and guidance. They can help you work through your feelings and develop healthy coping mechanisms. Remember that masturbation is a normal and healthy sexual behavior, and it's okay to engage in it as long as it doesn't interfere with your daily life or cause you distress. If you find yourself struggling with excessive masturbation or other sexual behaviors, it's important to seek help from a healthcare provider or mental health professional.  

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