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Does little alcohol intake daily your liver and immune system. Little alcohol 2 to 3 pegs a day or two beers a day.
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Alcohol is devoid of any nutrients and provides empty calories only thus leading to quick weight gain. It also causes liver damage and reduces proper food intake. 1 peg of alcohol = 75-100 calories. Red wine is a better option as it has antioxidants. 1-2 pegs of red wine daily is preferable to any other form of alcohol.
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