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Sir I am 22 years old! I do not get sleep soon at 11: 30 or 12 o clock in the night I get sleep but I do not get up in morning 9 o clock or 10 o clock I will get up sir! Sir please suggest me to have proper sleep!
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What you need to do is decide on a time to wake up daily. What ever time you sleep, make sure that you wake up at the fixed time. Your sleep cycle will repair itself this way.
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