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I am 22 years of age. I can not sleep in night. I sleep for a max of 1 hour daily.
2Doctors Answered
93% (25176 ratings)
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Tip- I will suggest you to take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime for a peaceful sleep.
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YESSOMEWHATNO
90% (1579 ratings)
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Go for regular morning walk followed by free hand exercises ans few yogas and pranayams have home made freshly prepared lemon juices which is rich in vitamin c thereby increasing your body autoimmune system which prevents infections.
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YESSOMEWHATNO
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