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I got married before 1 year. Nd because or much different atmosphere I became a patient of mood swings nd stress. Hw can I get rid of this problem.
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You need to develop stress management and frustration tolerance skills. Accepting the environment as it is is a major pre requisite. You need to take few counseling session online or in person to learn to deal effectively with stress. Also start exercising regularly for 1 hour. Maintain a dairy/journal for yourself write down your thoughts in it.
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