I am a 24 year old lactating mother suffering from obesity having 95 kg weight. please suggest me how can I loose my weight? Or can I use black tea with lemon or not to loose my weight?
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You want to lose your weight. I advise you to do physical exercises of your problem areas and take more of proteins and less fats and carbohydrates in diet. You can take black tea with lemon to loose weight.
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Don't panic. You can loose your weight with a best diet with high protein diet with right ratio of carb & protein. Avoid fried, oily foods, junk & fast food, sugary foods & drinks, tea, coffee. Use healthy veg, salad, fruits, egg, whole cereals in your diet. You have to do some modification in your diet & excercise. I am talking about healthy diet not dieting. You can lose your weight upto 5 kg by following a good diet plan & excercise. You should take a healthy breakfast. If you want to lose your weight please don't skip it because it will help you to boost your metabolism, includes salad with lunch & dinner. Use 6 small meal pattern instead of 3 major meal.
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Hi, you should consult a nutritionist for a proper lactating diet, bcos in lactating mother's we hve to be very careful for proper nutrition. Try to take meals on time. Do not skip any meal. Try to take your dinner by 7: 30. Do not take sweets. Do 45 mts physical activity daily. This can be in the form of walk in the park.
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