Dear sir I am 26 year old student I have been masturbating since 13 year. Earlier I feel very rejoice when you do it and do it regularly but now I want to discontinue it at all some times I tried to discontinue but after 4-5 days I feel my mind is not working actively and I face problem in recall anything then again I masturbate helplessly. please suggest me so that I could stop doing masturbation as well as boost up my memory. I am doing a professional course I study 14 to 15 hours regularly.

Dr. Rajesh ChodaAyurveda35yrs exp

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Excess masturbation has been a blunder you have committed if you need to concentrate on studies for long hrs and need good health. Excess loss of semen causes'pratilom kshay' i. E. Reverse deterioration of dhatus (tissue elements). Ayurveda recognises this problem. Allopathy may not give much importance tonit. But man who suffers knows it well. To abridge now you have to nourish'veerya' i. E. Shukra dhatu which can only be nourished well when previous six dhatus are nourished well. It takes seven weeks ideally if your metabolism is okay. Or it may take more time too. To stop masturbating you should take'shamak' herbal combos and for replenishment of dhatus esp shukra (semen), semen nourishment powder and tab combos are required to be taken with milk. If penis has become curved due to constriction of vessels, it can also be corrected by tila application on penis. One month course may be done initially which gives good results. Then you will yourself purchase rest course of remaining twenty days. Pl consult or talk to lybrate team for further directions. 

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