What is the reason of heat stroke. Aur isse bachne ke kya tareeke hai. Kya ye ghar se bahar nikle bina bhi ho skta hai.
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Heatstroke can occur as a result of: exposure to a hot environment. In a type of heatstroke, called nonexertional or classic heatstroke, being in a hot environment leads to a rise in body temperature. This type of heatstroke typically occurs after exposure to hot, humid weather, especially for prolonged periods, such as two or three days. It occurs most often in older adults and in people with chronic illness. Strenuous activity. Exertional heatstroke is caused by an increase in body temperature brought on by intense physical activity in hot weather. Anyone exercising or working in hot weather can get exertional heatstroke, but it's most likely to occur if you're not used to high temperatures. First and foremost hydrate your body. Drink lots of water at least 10 to 12 glasses of water. Water is a natural drink with no sugars in it. Keep sipping water in intervals even if you are not thirsty. If you are feeling thirsty it is an indication of dehydration. Carry a bottle of water when you go out from home. Wear loose fitting, cotton clothes. Wear loose and full sleeved clothes to protect the body from the scorching sun. If you are working indoor then you can opt for short sleeve clothes. Use an umbrella when you go out in the sun. You can avoid the hot sun by selecting light color clothes and umbrella. Light colors reflect heat. Dark colors absorbs heat. Use a cap or hat to avoid the heat. Possible cover the back of your neck. This is the area if neglected can cause disturbance to your health. Women these days are covering their faceupto nose completely to avoid the heat. How to overcome heat this summerhave fruits, fresh fruit juice. Have fresh slices of cucumber, it is cooling. Do not skip breakfast or lunch in summer when your schedule demands you going outdoors. Eat healthy food and maintain good diet. Wear sunglasses, helmets and women can wear gloves to prevent sun tan. Use prickly heat powder to avoid sudden burst of rashes. Use a sunscreen lotion to prevent redness, itchy feeling and sunburns. Take bath twice daily to remove all the salts settled due to sweating. Your skin becomes clear and you will feel relaxed. Avoid liquids that contain caffeine, alcohol, or large amounts of sugar. Preferably avoid outdoor activities if possible and try to complete the tasks before 10.30 am and proceed after 5.30 pm. Sweating is a way to keep body cool. Sweating leads to pungent odors. You can keep away the bad odor by using deodorants. Indoors use light color bedsheets. Keep the windows open to allow fresh air coming in.
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